A Focus on the Individual 

We treat the person rather than the condition – we are all different and travelling on our own individual journey! 
 
The Rehab Project brings a person-centred, structured approach to your care. 
 
We use a combination of evidence-informed interventions: osteopathic manual therapy, movement-based therapy, pain management and education to help you on your road to recovery. 
 
 
 
 
Cara Smith M.Ost 
Cara is a confident Osteopath who is passionate about helping people to optimise their health. She brings great energy and a wealth of professional experience. 
 
Cara came to York in 2019, having worked with professional athletes over the last decade. 
 
 
 
Professional Profile: 
Master’s Degree in Osteopathy (University College of Osteopathy, London) 
Registered with the General Osteopathic Council 
Member of the Institute of Osteopathy and The Osteopathic Sports Care Association 
 
Cara has a particular interest in women’s health. She completed her undergraduate research project on the menopausal experience. Cara offers tailored care that focuses on the management of what can often be an uncomfortable phase of a woman’s life. 
 
Cara has previously worked in professional football and with elite athletes and triathletes. She is a keen sportswoman herself, having previously competed at national level in hockey. Cara enjoys challenging herself to endurance cycling events and relaxing with rounds of golf. 
 
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